I have no earlier resource, but the earliest book I heard that talked about the practice of morning pages is Dorothea Brande's Becoming A Writer , published in the 1930s. Brande's instructions are simply to wake up and write on one impulse: no going to the bathroom, no checking cellphones (well, cellphones weren't invented then yet), and simply to write stream-of-consciousness until you write yourself empty. Brande further instructs that if you finish about two pages today, then try to extend the next day's morning's pages to two pages and a half, and so on. Keep writing until you run out of things to say or wake up on the page. Hopefully, you keep writing at a steady output, and never less than yesterday's number of pages. The first time I heard of this practice, though, was at a writing workshop. It was only mentioned in passing, and quoted from Ricky Lee's Trip to Quiapo . The instructions were similar. Write first thing in the morning. I don't have a...
combining the wisdom of two oracles: one ancient and esoteric, another modern and pragmatic; propelling the artist in creative recovery for the 21st century